Heather
Scott

Therapy for ADHD, OCD, Autism, Religious Trauma, Anxiety, Depression, Chronic Pain & Grief in Austin, TX
Compassionate counseling for individuals, couples, teens, and families — in person or online.

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Life can feel overwhelming when your thoughts won’t slow down, your relationships are strained, or you’re carrying emotional or physical pain every day. You don’t have to navigate it alone. I’m Heather Scott, a Licensed Marriage & Family Therapist (LMFT) in Austin, Texas. I work with individuals, couples, teens, and families to address ADHD, OCD, Autism Spectrum Disorder (ASD), religious trauma, panic disorder, anxiety, depression, chronic pain, and grief.

I offer in-person therapy sessions in Southwest Austin, as well as convenient online therapy for clients across Texas. Together, we’ll create a safe, supportive space where you can heal, grow, and feel more grounded in your daily life.

How I Work

No two people are alike, so I tailor therapy to your unique needs. I draw from evidence-based methods — including Process Therapy — to help you connect past experiences to present challenges while building practical tools to navigate life right now. My style is warm, collaborative, and non-judgmental, so you feel supported as you work toward meaningful change.

Specialties I Work With

• ADHD – Tools for focus, time management, and confidence.

• OCD – Skills to manage intrusive thoughts and compulsive behaviors.

• Autism / ASD – Support for communication, sensory needs, and self-understanding.

• Religious Trauma – Healing from harmful faith experiences and reclaiming your sense of self.

• Anxiety & Panic Disorder – Calming strategies and deeper understanding of triggers.

• Depression – Building hope, motivation, and emotional resilience.

• Chronic Pain – Support for the emotional toll of ongoing physical pain and strategies to improve daily life.

• Grief & Loss – Compassionate guidance through life’s hardest moments.

• Couples Therapy – Improving communication, rebuilding trust, and deepening connection.

Insurance & Payment

I currently accept Cigna and Aetna insurance, as well as private pay clients. Telehealth sessions are available for clients anywhere in Texas, and in-person sessions are offered in Southwest Austin.

A Little About Me

I’ve worked with individuals and families of all ages and backgrounds in both school settings and private practice. I believe everyone has the ability to change and grow — sometimes we just need the right support and tools. My role is to walk alongside you, offering compassion, curiosity, and a safe space to explore what’s next.

Discovery Session

If you’re ready to take the next step, I’d love to talk.
Click below to schedule a free 15-minute phone consultation so we can see if we’re a good fit.